In your profile, three gauges track your activity: a physical activity gauge, a mental activity gauge and a daily steps gauge. They help you see where you stand and move towards simple goals.

Where to find your gauges? 🔍

Open your Profile, Progress tab, Your activity section. Tap a gauge to see its explanation and the list of activities that count.

The physical activity gauge 🏃

The WHO recommends 150 minutes of moderate physical activity per week to protect cardiovascular health and reduce the risk of chronic disease. This gauge adds up the time of the activities you record during the week.

All activities count, except meditation, reading, volunteering, eco-actions and daily steps. The gauge starts again from zero every Monday.

The mental activity gauge 🧘

Taking time for your mind every week helps you manage stress and everyday tension. This gauge tracks the time you spend on meditation, yoga and reading.

Weekly goal: 150 minutes. The gauge starts again from zero every Monday. The Discover our Serenity content button takes you to the content in the library.

The daily steps gauge 👟

This gauge counts the steps your pedometer records each day. The goal of 7,000 steps a day is based on the recommendations of global health institutions. The gauge starts again from zero every day. To go further, discover Streaks: Everything you need to know about Streaks 🔥.

Frequently asked questions ❓

• Yes. A yoga session fills your mental activity gauge and also counts towards your 150 minutes of physical activity.
• Add it like any other activity: How do I add my activities?. Only recorded activities fill the gauges.
• The physical activity and mental activity gauges start again every Monday. The steps gauge starts again every day.