Only available on United Heroes
Our new feature, Programs, aims to help you develop wellness habits and easily integrate them into your daily life. Designed with health professionals, they are based on proven methods, achievable goals for everyone, and video exercises that can be done in a few minutes anywhere (you just need to be in proper attire).
🗓️ Enrol in a program
To join a program:
- Go to the programs section of your
United Heroes app, located in the Move tab, and scroll to the bottom of the tab.
- Scroll through the list from right to left and click on the program that matches your main wellness goal 📲
- You can then discover the content of the 1st week and read its description
- You like a program? Click the Start the program button ✅
- Or go back to the list to choose another program 😄
☝️ You can only enrol in one program at a time. To enrol in another program, you must leave the current one.
✅ Follow a program
You have chosen a Program and are ready to develop wellness habits through this program 🙌🏻
You will need to complete the Goals for each week with the help of:
- Videos that allow you to achieve the set Goals week by week
- Your activities:
- added via the button ➕ available in the Program or at the top left of the screen on your Dashboard.
- or synced from your sports application
- The Tip of the Week.
- Numerous recommended articles and content in Explore.
☝️ Note: You can move on to the next week only 7 days after your program registration date.
🥺 Leave a program
To leave a program, click on the dots “…” at the top right of the screen, then on the Leave the program button, and Confirm and leave
☝️ Note, if you leave a program, you will lose all the progress you have accumulated so far.